We’re living in a chaotic world shaped by digital overload and the toxic use of social media: blurred boundaries between work and personal life, pressure to be the GOAT (greatest of all time), and the anxiety and addiction fueled by FOMO (fear of missing out). As I became aware of how deeply these forces were affecting my life, I made it my mission to overcome them — seeking calm, presence, and inner peace.

I began creating content about mindfulness, work-life balance, and digital detox through my channel, James’ Moments, across various social media platforms. My goal is to share practical tips for living a more intentional and balanced life — and to remind you of my core belief: that peace can be found in the micro moments of our everyday lives.